Specialized Areas of Focus
Helping adolescents and adults navigate life's most complex challenges with clinical expertise and deep compassion.
Anxiety & Stress
Manage overwhelming worry through evidence-based coping strategies and mindfulness.
Women's Sexual Health
Promote women's sexual wellness through addressing relationship‑related sexual health concerns.
Depression & Mood
Improve mood, motivation, and daily functioning through compassionate self-discovery to restore balance.
Chronic Pain
Manage symptoms through structured mind-body strategies to improve functioning and quality of life.
Relationship Issues
Strengthen connections and resolve conflict with effective communication strategies.
Life Transitions
Navigate major changes—such as career shifts, grief, or new seasons of life—with clarity and support.
Cognitive Behavioral Therapy (CBT)
A goals-oriented approach focusing on how your thoughts, beliefs, and attitudes affect your feelings and behavior. Together, we identify and change negative patterns to improve your daily functioning.
The Modalities for Growth
Gottman Method Couples Therapy
Understand patterns, learn practical tools to improve communication, manage conflict effectively, rebuild trust, and strengthen emotional connection.
My approach is integrative, with expertise in the following evidence-based treatment modalities:
Acceptance & Commitment Therapy (ACT)
Foster mindfulness, build psychological flexibility, reduce struggle with difficult thoughts and emotions, and commit to action aligned with values.
Sensate Focus Therapy
Help women reduce anxiety around intimacy, reconnect with bodily sensations, and build comfort and confidence to improve intimacy.
Pain Reprocessing Therapy (PRT)
Retrain the brain’s response to pain by helping clients reinterpret pain signals, reduce fear, and improve functioning through neural retraining and emotional processing.